bem-me-quero
Integrate
Online Yoga
Techniques
Yoga to balance body and mind, Pilates to improve core strengthen, Dance for movement flow, Acupuncture to unlock body energy and Physiotherapy to prevent injuries. This practice aims to unblock not only physical movements, but also feelings, providing a healthier body and a balanced mind.
Goals
1. Develop a healthier, stronger and flexible body;
2. Release emotions through fluid movement;
3. Improve body awareness and posture;
4. Relieve physical and mental tensions;
5. Promote mental tranquility, focus and stress reduction.
The Online Class
The online class lasts 1h15min, with Yoga techniques such as asanas, pranayama, mantras and philosophy. But also going through myofascial self-release exercises, acupoint massage, mobility training, strengthening, stretching, and, finally, a meditative relaxation.
